Supply And Demand Zones (Use THIS Method To Find Trades Now)

So you’ve read about the supply and demand zones and you understand that these are incredibly important.

But you’ve always struggled to find a way to use them in your own trading strategies.

Well, in this guide I’m going to show you exactly how you can easily add them into your trading system.

Let’s dive in.

One of the best-kept secrets is how to trade supply and demand zones easily and accurately.

The best thing about supply and demand trading is that you don’t even need trading indicators to find them.

In forex trading, not many utilise these areas in the markets because they call them support and resistance levels.

They are certainly not the same…

Supply or demand zones, also known as accumulation and distribution zones are insanely powerful price indicators.

The reasoning behind this is down to liquidity.

So, accumulation and distribution zones are areas of the market where there is a lot of liquidity at a particular price.

These are important to watch and take notice of because this is usually where everyone’s stop losses gather.

This is the magic of trading supply and demand.

You see, large institutions, hedge funds and banks need huge amounts of liquidity to process their trades – and they can’t just trade off the spot markets.

So, they need to look for liquidity zones in the market.

By understanding this, you will improve your odds as a forex trader because you will be trading with smart money by following the supply and demand areas to profit from.

These provide tremendous opportunities for swing trading too.

Side note: smart money refers to the big institutions, hedge funds and banks from now on.


What is the difference between support and resistance levels and supply and demand levels?

Support and resistance are based on closed pricing and shows areas of the market that struggled to penetrate over time. This is very easy to spot.

Even easier are supply and demand trading zones.

These areas tend to be where the market consolidates for a short period then continues upwards or downwards.

This is the area orders are accumulated.

Here is an example to help:

How To Trade Supply And Demand Zones - Accumulation Zones - Example

In the above image, you can see the blue squares which highlight supply levels.

These areas show where the price halted for a bit before moving. These are key areas to focus on.

By understanding supply and demand we can literally see what the professionals are doing.

There are a couple of methods for doing this, but we suggest mastering both.

Plus combining these strategies below with candlestick patterns or chart patterns can lead to some explosive gains!

What Are Supply and Demand Zones

Supply and demand forex zones are really obvious areas where there have been huge volumes of orders taken.

The evidence in the market is candlestick a bundle of wicks followed by a sharp market move

How To Trade Supply And Demand Zones - Supply Zone

As you can see in the above image, we are able to find a supply zone easily with the accumulation of wicks in one area and bringing the price back down whenever it touches the area.

What this means in terms of the market is that this is an indicator that there are large amounts of selling orders in that area.

This is golden information because we know that the only participants that would hang out at these levels are the smart money.

The supply zone gives us a reference point in the past to find current trading opportunities in the present.

We know that in the past there was a huge selling order flow, so at this supply zone, we are looking for any orders that were not executed to be executed when the market re-attempts at these levels.

Now based on the supply or demand zone will give us the intentions of future trade.

For example, supply zones are areas to sell from and demand zones are areas to buy from.

Let’s show you how the market can react to the supply zones.

How To Trade Supply And Demand Zones - Supply Zone - Success Example

As you can see the market retraced back to the supply zone and immediately reversed again.

This is because the previous sell orders in the market were still available in the supply zone.

This would have been the perfect place to short the GBPUSD.

The opposite of this is true for the demand zone.

This is primarily when we see buy orders about to enter the market.

We use the opposite set-up, so we look for a cluster of large wicks combined with a sharp movement upwards.

How To Trade Supply And Demand Zones - Demand Zone - Success - Example

Just like the supply zone, the large wicks tell us that there is liquidity there.

We want to be on the right side of these moves as this is smart money buying.

From this demand zone, you can see the price retraced towards it several times providing strong entry levels.

Any point would have been a great entry point.

Remember: for supply and demand zones to work, the price has to retrace back to the zone.

You don’t trade off the first time you see the zone.

Supply and Demand Zones: Accumulation Zones

This method of supply and demand trading is where you highlight a consolidated area of the market in blue (like above).

The secret to making the supply and demand zone as accurate as possible is the ensure that all the highs are either exactly the same or just 1-2 pips differences, and this goes for the lows too.

This way you have a nice box to show you which candlesticks are validating the supply and demand accumulation zone.

In addition, any candlesticks price action outside of the blue zone is a fake move.

How to find accumulation zones

To do this accurately mark all of the pricing patterns that are sideways. This is easiest when you can see the majority of the chart in one glance.

Supply And Demand Trading - Accumulation Zones - Example

Then go to those zones and narrow them down so the rectangles are lined up with the average amount of highs and lows.

How To Trade Supply And Demand Zones - Accumulation Zones - Optimised - Example

Now we know the supply and demand accumulation zone when price re-enters this area – this is where we can take action.

Depending on which direction the price re-enters then exits gives us our short-term trading bias – whether to buy or sell.

How to trade an accumulation zone

The idea behind supply and demand accumulation zones is that these provide areas where the market is building orders from the buyers and sellers. So we have a trading range generated from these orders.

We want to see the market trade above or below these supply and demand accumulation zones.

This identifies that there are more buyers (market trades higher) or sellers (market trades lower) in the market right now.

However, if you can imagine for the price to stall like this there must be a large volume of orders.

Knowing this, we must avoid the initial breakout.

This initial breakout is like a false start in horse racing.

The initial horses are too giddy and want to start running as soon as they can.

We avoid this by waiting for the market to breakout THEN retrace back to the supply and demand accumulation zone a few candlesticks later.

The candlestick’s price can either touch or close within the supply and demand accumulation zone if it has retraced.

Once this has been identified, the candlestick that has re-entered the zone gives us a signal.

If the candlestick closes above the zone, it is a buy signal (place entry level on the candlestick’s high).

If the candlestick is below the zone, it is a sell signal (place entry level on the candlestick’s low).

If the price continues to through the supply and demand accumulation zone then this is an invalid signal, then we would have to go back and wait for another candlestick to retrace back to the zone. Then repeat the process.

Below is an example of how to trade a supply and demand accumulation zone.

How To Trade Supply And Demand Zones - Accumulation Zones - How To Trade - Example

In this example, we are able to define that the move following is expected to be bearish thanks to the price action that followed the retrace candlestick.

Using the best execution method, we avoided any whipsaws and only entered the trade once the market confirmed our bias.

This is a powerful way of trading as we are able to enter with smart money.

Here is an example highlighting how important it is to wait for the confirmation:

How To Trade Supply And Demand Zones - Accumulation Zones - How To Trade - Fakeout - Example

By waiting for the confirmation and re-entry level, we are able to take advantage of the second wave of buy orders.

How to Trade Supply and Demand Zones

Firstly, this is one of the biggest crimes we’ve seen on the Internet with articles teaching you this.

So many poor examples on the internet, there is no wonder why people still can’t understand them.

To draw the supply and demand zones accurate is SO easy!

Step 1: To draw a supply zone you must first identify a market that has a cluster of high wicks and a sudden, sharp drop.

How To Trade Supply And Demand Zones - Supply Zone - Identify Step 1

Step 2: Identify the highest close and the highest wick then draw using the rectangle tool to cover them.

To draw from the highest wick to the highest close body in a downward direction then drag the rectangle all the way to the final bar before the steep drop.

How To Trade Supply And Demand Zones - Supply Zone - Mark Step 2

Step 3: Keep an eye on the future price movements to see if it retraces back to this supply level because in theory there should be more sell orders waiting to get executed.

As price draws closer to the supply zone, highlight the rectangle and expand the zone over the retracing price to see how it reacts.

If it is a true supply zone, then the price will be rejected strongly.

How To Trade Supply And Demand Zones - Supply Zone - Wait - Step 3

Step 4: Place your trade

How To Trade Supply And Demand Zones - Supply Zone - Execute - Step 4

That is it, that is exactly how to draw supply levels accurately.

You will need to practise finding these in the markets, sometimes they are easy to spot – others can be difficult and hidden. The more you practice, the better you will become at spotting them.

Now let’s identify the demand zones.

Step 1: Find an area where there is a cluster of low wicks combined with a rapid move outwards.

How To Trade Supply And Demand Zones - Demand Zone - Identify - Example

Step 2: Draw from the lowest wick to the highest close and cover as many candlestick wicks going to the right.

How To Trade Supply And Demand Zones - Demand Zone - Mark - Example

Step 3: As price unfolds continually drag the rectangle across the chart until price retraces to the zone and reacts.

How To Trade Supply And Demand Zones - Demand Zone - Wait - Example

Step 4: Place the trade as per execution rules. Profit.

How To Trade Supply And Demand Zones - Demand Zone - Execute - Example

Now, when you start to recognise all of these areas in the market you will start to see how one another interacts with each other.

They can add validation and create confluence in a trade, which generates a stronger signal to enter the market.

Combining both methods together:

How To Trade Supply And Demand Zones - Supply & Accumulation Zone - Example

As you can see in the example above combining both techniques together can give you a highly accurate opportunity to trade.

For example, the above demonstrates that by gathering intelligence from previous technical analysis (supply zone) you would have been able to avoid the fake long breakouts from the accumulation zone.

Getting the gist of it?

Go look for these areas on a chart, take your notes and have a look.

Advanced Supply and Demand Zones Trading

Basics are done now. Learning this topic alone can provide highly accurate trading opportunities to the pip, with very little drawdown against your account.

Advanced Accumulation Zones

To give you more chances in forex trading, there are some obvious accumulation patterns that can be easily spotted.

Although not common, they identify as areas of the market where a larger than usual volume of orders is hit.

Unlike standard accumulation areas, these are short and sharp and can be easily missed or go unnoticed by an untrained eye.

Fortunately for you, you’ll be taking advantage of this and making them pips!

To spot these patterns just imagine an N shape, where the final line of the N is larger than the initial line.

This can be seen in the marketplace when you have a large candlestick move, followed by 2-3 (MAX) candlesticks trading the opposite way, then another larger than the others candlestick that closes higher than the other’s highs.

Let’s show you visually.

How To Trade Supply And Demand Zones - Advanced Accumulation Zone - Example

How to identify the accumulation block – the rules:

The first and last pattern must be large, healthy candlesticks. No small bodies with large wicks. As a rule of thumb, it must be super obvious at first glance. If you have to justify the first and last candlestick as a large, healthy candlestick then it should not be traded.

The order block must be in the direction of the trend. The trend is your friend. So bullish accumulation blocks must be traded in an upward trend and a bearish accumulation block must be traded in a downtrend.

The pattern must be a total of 4-5 candlesticks – No MORE, no LESS.

The last candlestick must close above the highest high in the block in a bullish move and it must close below the lowest low in the block in a bearish move.

Optional Filter: The retracement of the initial large candlestick must be less than 50%.

The reason these are so effective is that we can instantly tell which direction the orders are waiting in the marketplace to be executed. We know there is volume thanks to the 2 spikes in the same direction.

In addition, these usually appear when the market is trending, which also adds confluence because we rarely trade against the trend.

Let’s break down this pattern into something useful by showing you how to trade it.

Once we identify the trade, we must the first candlestick that has retraced back towards the zone.

Once this is in play, we simply enter the trade at the break of the last candlestick’s high on the pattern (the one that completes the accumulation block pattern).

Sometimes the market can be retraced on the next candlestick, sometimes a few sessions later. The retracement must be within a reasonable timeframe to reverse back otherwise it’ll become invalid.

For example, if you saw the pattern on a 15-minute chart and it takes 2 days to retrace back to the zone, then this is certainly invalid. The idea MAX time to give it is about 5-15 sessions worth of candlesticks. The longer the wait, the less powerful the pattern is.

Remember, we want to jump on the surge of orders – not guess the market direction.

How to trade the accumulation block

So, once you have found the accumulation block, grab a rectangle tool and draw from the wick low to wick high, do not include the final candlestick with this.

How To Trade Supply And Demand Zones - Advanced Accumulation Zone - Draw - Example

Important: In a 4-bar pattern, only include the first 3 bars. The above example shows a 5 bar pattern, in which you include the first 4 bars.

How To Trade Supply And Demand Zones - Advanced Accumulation Zone - Confirmation - Example

Here you can see the price immediate retraced back to the zone on the next session. This is the signal you look for.

You can set up an alert on MT4 to alert you when this happens.

How To Trade Supply And Demand Zones - Advanced Accumulation Zone - Trade - Example

By using the last candlestick of the pattern (the last large healthy candlestick), we are able to place our execution rules. So in the example, above we can set the order limit a couple of pips higher than the high and the stop loss at the candlestick’s low.

Fairly simple yet effective pattern.

Another cool trick is when you see this on larger timeframes, you can zoom in to a smaller timeframe and get confluence.

Using the example above, we zoomed in to the 30-minute window and discovered the accumulation zone – which confirms that the market is accumulating orders. Talk about a one-two punch combo!

How To Trade Supply And Demand Zones - Advanced Accumulation Zone - Zoomed In - Example

Nothing in trading the forex markets is luck, it’s pure knowledge. Learn, memorise, apply and execute your knowledge. You will become a more successful trader in no time!

Bearish accumulation blocks are the reverse of the bullish accumulation blocks.

Very simply, just apply the same rules.

Must be in a downtrend

The initial and last candlestick must be large and have healthy bodies.

The last candlestick must close lower than the lowest low in the pattern

How To Trade Supply And Demand Zones - Advanced Accumulation Zone - Bearish - Example

Final Words on Supply And Demand Zones: The Ultimate Trading Strategy

There we have it, an absolute gold mine of information on supply and demand zones.

The key to success here is to practise and be patient with learning how to trade supply and demand trading zones.

Finding supply and demand zones is a trading strategy that can be used on any timeframe with great success.

You need to understand supply and demand to become a successful trader.

This guide gives you an understanding of both of these terms, so you can apply them to your own trading strategy.

Which part did you find the most useful?

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